Bibliograph

The badass body diet, the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson

Type

Label

The badass body diet, the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson

Language

eng

Bibliography note

Includes bibliographical references (pages 319-322) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The badass body diet

Nature of contents

bibliography

Oclc number

890068073

Responsibility statement

Christmas Abbott ; with Maggie Greenwood-Robinson

Sub title

the breakthrough diet and workout for a tight booty, sexy abs, and lean legs

Summary

"CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape,"--Amazon.com

Table Of Contents

Acknowledgments -- Introduction: Body Booty-ful -- Part 1: Get Your Rear In Gear -- 1. Getting a Badass Body -- 2. The Skinny on You Butt -- 3. My PREP Strategy for Success -- 4. Booty Foods -- Part 2: Put It Behind You -- 5. Step-by-Step Meal Planning: Your Nutritional Blueprint -- 6. The Badass Meal Plans for Minimalists -- 7. The Badass Meal Plans for Modifiers -- 8. The Badass Meal Plans for Maintainers -- 9. The Badass Meal Plans for Gainers -- 10. The Badass Body Diet Recipes -- Part 3: The 12 Minutes Of Christmas: Work Your Butt Off -- 11. Better Your Booty with Ass-tounding Exercises -- 12. The Badass Workout -- Part 4: Living The Badass Lifestyle -- 13. Supplements for Success -- 14. Living the Plan -- Scientific Bibliography -- Index

Target audience

adult

Classification

Contributor