Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
- Jillian Michaels 10 minute body transformation, Empowered Media ; creator, Jillian Michaels ; produced and directed by Andrea Ambandos
- It takes grit, the go-to guide to level up your life--strengthen, energize, elevate, and conquer, Rebecca Louise
- Strong looks better naked, Khloé Kardashian
- 10 minute solution, produced and directed by Andrea Ambandos, Dragonfly Productions, Inc
- Core training anatomy, an insider's guide to building a strong core, Abigail Ellsworth
- Rockin' body, Dragonfly Productions
- Prevention fitness systems, Dragonfly Productions, Inc. ; directed by Andrea Ambandos
- Learning to breathe fire, the rise of crossfit and the primal future of fitness, by J.C. Herz
- The 5 minute workout, simple new way to reshape your body, JAM Directions
- 15-minute Pilates, four 15-minute workouts for strength, stretch, and control, Alycea Ungaro PT
- Positively unstoppable, the art of owning it, Diamond Dallas Page
- The prediabetes diet plan, how to reverse prediabetes and prevent diabetes through healthy eating and exercise, Hillary Wright, M.Ed, RD, LDN
- Small changes, big results, a 12-week action plan for eating well, staying fit, and feeling good, Ellie Krieger, with Kelly James Enger
- Be the fittest, your ultimate 12-week guide to training smart, eating clever and learning to listen to your body, Tyrone Brennand
- La calle es tu gimnasio, guía completa de calistenia y street workout, Yerai Alonso & Sergio Catalán
- Rodney Yee's complete yoga for beginners, director, Michael Badertscher ; producers, Christie Stentz, Erika Sauerwein
- Absolute beginners, with Nekea Brown
- Zumba fitness, complete total-body transformation system, created by Alberto "Beto" Pérez
- PiYo, define yourself, Beachbody
- The badass body diet, the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson
- Dance with me, directed and produced by Andrea Ambandos, Dragonfly Production
- Family yoga, producer and director, Ted Landon
- Reshape your life, don't settle because you are worth it, Ali Landry
- Strong is the new skinny, how to eat, live, and move to maximize your power, Jennifer Cohen and Stacey Colino ; foreword by David Kirchhoff
- Fitness boxing
- PiYo, hardcore on the floor, Beachbody
- A.M. & P.M. stretch, with Madeleine Lewis ; produced and directed by Ted Landon
- Winsor Pilates, super sculpting, producer/director, Andrea Ambandos ; Dragonfly Productions
- Bob Harper inside out method, pure burn, super strength, director/producer Darren Capik
- Intelligent fitness, the smart way to reboot your body and get in shape, Simon Waterson ; with a foreword by Daniel Craig
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- Guide to your best body, the revolutionary 12-week plan to transform your body and stay fit forever, Kris Gethin with Gretchen Lees
- Own your morning, reset your A.M. routine to unlock your potential, Liz Baker Plosser, editor-in-chief of Women's Health ; illustrations by Mario Carpe
- Fitter faster, the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D. with Brad Kolowich, Jr
- The big book of 30-day challenges, 60 habit-forming programs to live an infinitely better life, Rosanna Casper
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- 30-minutes to fitness, CoffeyFit presents
- This is why you're sick & tired, (and how to look and feel amazing), Jackie Warner
- 10 minute solution, Dragonfly Productions ; produced and directed by Andrea Ambandos
- The bikini body motivation & habits guide, Kayla Itsines
- Eat, move, think, the path to a healthier, stronger, happier you, Shaun Francis
- The no more excuses diet, 3 days to bust any excuse, 3 weeks to easy new eating habits, 3 months to total transformation, Maria Kang
- Small changes, big results, a wellness plan with 65 recipes for a healthy, balanced life full of flavor, Ellie Krieger, with Kelly James-Enger
- Hip hop abs, produced and directed by Andrea Ambandos/Dragonfly Productions
- Pershing square, Pure Barre, 1
- Classical stretch, produced by the Esmonde Technique ; with Miranda Esmonde-White
- Los primeros 20 minutos, un libro práctico que te ayuda a : entrenar mejor, ejercitarte al máximo y vivir más, Gretchen Reynolds ; traducción de Hipatia Argüero
- Insanity, 60-day total-body conditioning program, Beachbody
- The RBG workout, Bryant Johnson; illustrations by Patrick Welsh
- Denise Austin, director/producer, Cal Polzo
Outgoing Resources
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