Bibliograph

Sports nutrition, from lab to kitchen, Asker Jeukendrup, [editor]

Type

Label

Sports nutrition, from lab to kitchen, Asker Jeukendrup, [editor]

Language

eng

Bibliography note

Includes bibliographical references pages 185-195

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Sports nutrition

Nature of contents

bibliography

Oclc number

457146525

Responsibility statement

Asker Jeukendrup, [editor]

Sub title

from lab to kitchen

Table Of Contents

The history of sports nutrition -- What is the optimal composition of an athlete's diet? -- The optimal pre-competition meal -- Carbohydrate intake during exercise -- Hydration: what is new? -- Fat burning -- Nutrition for recovery -- Nutrition, sleep and recovery -- Building muscle -- Train low - compete high -- Optimizing training adaptations by manipulating protein -- Alternative fuels -- Dietary supplements -- Risks associated with dietry supplement use -- Nutrition and immune function -- supplements to boost immune function -- Sports nutrition for women -- Nutrition, the brain and prolonged exercise -- Weight management -- Protein and weight loss -- Nutrition-and exercise-associated gastrointestinal problems -- Marathon running -- Nutrition for middle distance running -- Swimming -- Triathlon -- Adventure racing and ultra marathons - Team sports -- The future: individualizing nutrition & hydration

Target audience

adolescent

Classification