Incoming Resources
- The little book of healthy beauty, simple daily habits to get you glowing, Pina LoGiudice, ND, Lac
- Breathe slower, deeper, better, make deep breathing a habit with simple yoga exercises, Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches
- Permission to rest, revolutionary practices for healing, empowerment, and collective care, by Ashley Neese
- ASMR for bed time, quiet your mind in a busy world, Emma WhispersRed
- Hasta las mamás merecen descanso, se vale ser un poco egoísta, de hecho te hace mejor mamá, Susan Callahan, Anne Nolen, Katrin Schumann ; traducción de Aída Espinosa
- Dimming the day, evening meditations for quiet wonder, Jennifer Grant
- How to relax, Thich Nhat Hanh
- Secular meditation, 32 practices for cultivating inner peace, compassion, and joy : a guide from the humanist community at Harvard, Rick Heller ; foreword by Greg Epstein
- Turn to the sun, your guide to release stress and cultivate better health through nature, Brittany Gowan
- The secret of healing, meditations for transformation and higher consciousness, Deepak
- Remember love, words for tender times, Cleo Wade
- 10 mindful minutes, giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden
- Nothing much happens, cozy and calming stories to soothe your mind and help you sleep, Kathryn Nicolai ; illustrations by Léa Le Pivert
- Deep meditation, ascend to higher levels, produced by Kelly Howell
- La dieta del sosiego, comer por placer, para obtener energía y para adelgazar, Marc David ; traducción por Ramón Soto
- Yoga nidra y mindfulness, sistema darshan : meditación y relajación fácil y eficaz combinada con objetivos personales, Ignasi Jyotirananda, Montserrat Vidyanandi
- Rest to reset, the busy person's guide to pausing with purpose, Suzy Reading
- Positive morning affirmations, directed by Tina Rey
- 10 mindful minutes, giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden
- Cool mind, 11 easy ways to relieve stress, boost self-confidence, and improve concentration in school, sports, and life, David Keefe
- Parir sin estrés, Julia Bonapace
- Niksen, embracing the Dutch art of doing nothing, Olga Mecking
- Stress resets, how to soothe your body and mind in minutes, Jennifer L. Taitz, PsyD, ABPP