Bibliograph

10 mindful minutes, giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden

Type

Label

10 mindful minutes, giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

10 mindful minutes

Nature of contents

bibliography

Oclc number

706017158

Responsibility statement

Goldie Hawn with Wendy Holden

Sub title

giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives

Table Of Contents

Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life

Target audience

adult

resource.variantTitle

Ten mindful minutes

Classification