Guided mindfulness meditation, Jon Kabat-Zinn, Series 2
Type
Label
Guided mindfulness meditation, Jon Kabat-Zinn, Series 2
Language
eng
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Main title
Guided mindfulness meditation
Music parts
not applicable
Oclc number
852833570
Responsibility statement
Jon Kabat-Zinn
Summary
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about
Table Of Contents
Disc 1. Sitting meditations -- Disc 2. Lying down meditations -- Disc 3. Mountain meditation/Lake meditation -- Disc 4. Silence with bells
Target audience
adult
Transposition and arrangement
not applicable
resource.variantTitle
Mindfulness meditation
Classification
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Genre
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Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Creator1
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- Subject5
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