Incoming Resources
- How we grow through what we go through, self-compassion practices for post-traumatic growth, by Christopher Willard, PsyD
- El propósito del yogui, un programa para integrar la práctica y la sabiduría del yoga en tu vida cotidiana, Kino MacGregor ; traducido del inglés por Julia Fernández Treviño
- The genius life, heal your mind, strengthen your body, and become extraordinary, Max Lugavere
- This messy magnificent life, a field guide, Geneen Roth
- The badass life, 30 amazing days to a lifetime of great habits-body, mind, and spirit, Christmas Abbott and Maggie Greenwood-Robinson
- Surviving and thriving with an invisible chronic illness, how to stay sane and live one step ahead of your symptoms, Ilana Jacqueline
- Don't let your anxiety run your life, using the science of emotion regulation & mindfulness to overcome fear & worry, David H. Klemanski, PsyD, Joshua E. Curtiss, MA ; foreword by Stefan G. Hofmann, PhD
- Chronic, the hidden cause of the autoimmune pandemic--and how to get healthy again, Steven Phillips, MD, and Dana Parish, with Kristin Loberg
- Create the health, vitality & energy you deserve, energy for life
- How healing works, get well and stay well using your hidden power to heal, Wayne Jonas, MD
- The 5 resets, rewire your brain and body for less stress and more resilience, Aditi Nerurkar
- What my bones know, a memoir of healing from complex trauma, Stephanie Foo
- The body keeps the score, brain, mind, and body in the healing of trauma, Bessel A. van der Kolk, MD
- The body code, unlocking your body's ability to heal itself, Dr. Bradley Nelson ; foreword by George Noory
- Joy is my justice, reclaim what is yours, Tanmeet Sethi
- Decolonizing the body, healing, body-centered practices for women of color to reclaim confidence, dignity & self-worth, Kelsey Blackwell
- Yoga life, habits, poses, and breathwork to channel joy amidst the chaos, Brett Larkin
- The Spartan way, eat better, train better, think better, be better, Joe De Sena, founder of Spartan Race with Jeff Csatari
- The little book of self-healing, 150+ practices for healing your mind, body, and soul, Nneka M. Okona
- The simplest gift, Stefanos Xenakis
- Rest is resistance, a manifesto, Tricia Hersey
- The mindful body, thinking our way to chronic health, Ellen J. Langer
- Work it out, a mood-boosting exercise guide for people who just want to lie down, Sarah Kurchak
- The language of breath, discover better emotional and physical health through breathing and self-awareness, Jesse Coomer ; foreword by Brian Mackenzie ; afterword by Richard Bostock
- Mindful beauty, holistic habits to feel and look your best, Dr. Debbie Palmer with Valerie Latona
- Element, beginner level yoga for toning, flexibility & stress relief
- Heal your nervous system, the 5-stage plan to reverse nervous system dysregulation, Dr. Linnea Passaler, creator of @HealYourNervousSystem
- The body keeps the score, brain, mind, and body in the healing of trauma, Bessel A. van der Kolk, MD
- Los beneficios de la meditación, la ciencia demuestra cómo la meditación cambia la mente, el cerebro y el cuerpo / Daniel Goleman y Richard J. Davidson ; traducción del inglés de David González Raga
- Guided mindfulness meditation, [Jon Kabat-Zinn], Series 3
- Energía tu poder, descúbrela, transfórmala, utilízada, Gaby Vargas
- The extended mind, the power of thinking outside the brain, Annie Murphy Paul
- Emotional detox now, 135 self-guided practices to renew your mind, heart & spirit, Sherianna Boyle
- The Mayo Clinic guide to stress-free living, Amit Sood, M.D., M.Sc
- The brain-gut connection with Dr. Emeran Mayer
- What my bones know, a memoir of healing from complex trauma, Stephanie Foo
- Own your self, the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom, Kelly Brogan, M.D. with Nancy Marriott
- El poder curativo del cuerpo, provoque un profundo cambio en su salud en 10 dias o menos, Arthur H. Brownstein
- Teach your child meditation, 70 fun & easy ways to help kids de-stress and chill out, Lisa Roberts
- Move, how the new science of body movement can set your mind free, Caroline Williams
- Future tense, why anxiety is good for you (even though it feels bad), Tracy Dennis-Tiwary, PhD
- Mindsight, the new science of personal transformation, Daniel J. Siegel
- Mindfulness para principiantes, Jon Kabat-Zinn ; traducción del inglés al castellano de David González
- Perception, how our bodies shape our minds, Dennis Proffitt and Drake Baer
- The seven ways of Ayurveda, discover your dosha, tap into your strengths--and thrive in work, love, and life, Sarah Kucera, DC, CAP
- Essential oils for mindfulness and meditation, relax, replenish, and rejuvenate, Heather Dawn Godfrey, PGCE, BSc
- Rest rituals, meditations & practices for restorative sleep, Valerie Oula
- How to do the work, recognize your patterns, heal from your past, and create your self, Dr. Nicole LePera
- How to be the love you seek, break cycles, find peace + heal your relationships, Dr. Nicole LePera
- In our element, using the five elements as soul medicine to unleash your personal power, Lindsay Fauntleroy L.Ac