Bibliograph

Sit and be fit, beginning level

Type

Label

Sit and be fit, beginning level

Language

eng

Characteristic

videorecording

Intended audience

Rating: Not rated

Main title

Sit and be fit

Oclc number

123309355

Runtime

Sub title

beginning level

Summary

"Physical activity is an important component in helping to prevent falls. Sit and be fit teams up with Stanford University Medical Center's Trauma Service, Sequoia Hospital, and the San Mateo County Fall Prevention Task Force to present a variety of exercises designed to reduce the risk of falling. This workout is intended for those who are most comfortable exercising in a seated position progressing to standing exercises using the chair for balance. Join Mary Ann Wilson, RN in this beginning level workout specifically designed to improve leg strength, flexibility, eye tracking, balance, posture, and breathing."--Container

Table Of Contents

Seated warm-up exercises I (3:29) -- Seated warm-up exercises II (3:58) -- Seated breathing exercises (2:45) -- Seated circulation exercises (3:15) -- Standing leg strengthening (2:41) -- Standing balance exercises (3:33) -- Standing leg stretching (4:02) -- Interview: Dr. Karl Knopf (2:08)

Target audience

adult

Technique

live action

resource.variantTitle

Balance & fall prevention workout

Classification

Contributor

Genre