Fountaindale Public Library

ASMR for bed time, quiet your mind in a busy world, Emma WhispersRed

Label
ASMR for bed time, quiet your mind in a busy world, Emma WhispersRed
Language
eng
resource.accompanyingMatter
technical information on music
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Main title
ASMR for bed time
Music parts
not applicable
Oclc number
1127567041
Responsibility statement
Emma WhispersRed
Series statement
Emma WhispersRed ASMR
Sub title
quiet your mind in a busy world
Summary
Let the power of sound help you to relax and sleep better with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR.ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Bed Time from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm before bed. Emma guides readers through a bedtime cleansing ritual that uses bespoke sounds and meditative techniques. Whether you've already begun practicing this wellness technique or are curious to try, ASMR for Bed Time is ideal for everyone searching for deep, joyful, and meditative ways to unwind.Get the complete audio series--ASMR for Bed Time, ASMR for Your Lunch Break, and ASMR for Your Commute--and the book, Unwind Your Mind
Target audience
adult
Transposition and arrangement
not applicable
Classification
Mapped to

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