Bibliograph

Younger for life, feel great and look your best with the new science of autojuvenation, Anthony Youn, M.D.

Type

Label

Younger for life, feel great and look your best with the new science of autojuvenation, Anthony Youn, M.D.

Language

eng

Bibliography note

Includes bibliographical references (pages 347-358) and index

Index

index present

Literary Form

non fiction

Main title

Younger for life

Nature of contents

bibliographydictionaries

Oclc number

1416597348

Responsibility statement

Anthony Youn, M.D.

Sub title

feel great and look your best with the new science of autojuvenation

Summary

From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing--for life

Table Of Contents

How old are you, really? -- Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Renew with skin care from outside in. Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- The autojuvenation jump start. The three-week autojuvenation jump start -- Jump start recipes -- Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Regenerate with next-level holistic anti-aging treatment. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters

Target audience

adult

Classification

Creator