Bibliograph

The badass life, 30 amazing days to a lifetime of great habits--body, mind, and spirit, Christmas Abbott

Type

Label

The badass life, 30 amazing days to a lifetime of great habits--body, mind, and spirit, Christmas Abbott

Language

eng

Bibliography note

Includes bibliographical references (pages 283-284) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The badass life

Nature of contents

bibliography

Oclc number

960029871

Responsibility statement

Christmas Abbott

Sub title

30 amazing days to a lifetime of great habits--body, mind, and spirit

Table Of Contents

Be a positive goal digger--and aim big -- Affirm! -- Learn to love yourself -- Exercise your mind and spirit -- Visualize! -- Prepare to succeed--daily -- Be a relentless rebel -- Fuel yourself for success -- Be authentic -- Know your life purpose -- FIFO! -- Describe your legacy -- Layer in charge -- Rock your victories -- Eliminate excuses -- Put in the effort -- Be unstoppable -- Adjust your attitude -- Lean on mentors -- Banish stress -- Declutter your life -- Change the scenery -- Don't forget the chocolate: moderation and self-control -- Turn setbacks into comebacks -- Train your brain -- Have successful failures -- Develop healthy obsessions -- Take control of roller-coaster emotions -- Solidify intention -- Climb the unclimbable -- 30 more mind-body-spirit challenges for every day of the month

Target audience

adult

Classification