Bibliograph

The kind diet, a simple guide to feeling great, losing weight, and saving the planet, Alicia Silverstone ; photographs by Victoria Pearson

Type

Label

The kind diet, a simple guide to feeling great, losing weight, and saving the planet, Alicia Silverstone ; photographs by Victoria Pearson

Language

eng

Bibliography note

Includes bibliographical references (pages 292-297) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The kind diet

Nature of contents

bibliography

Oclc number

316019572

Responsibility statement

Alicia Silverstone ; photographs by Victoria Pearson

Sub title

a simple guide to feeling great, losing weight, and saving the planet

Summary

Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy

Table Of Contents

What's so kind about dieting? -- Nasty food #1: meat -- Nasty food #2: dairy -- More nasty stuff: white sugar and processed foods -- Kind foods -- Nutritional FAQs -- Flirting -- Going vegan -- Becoming a superhero -- The kind kitchen -- Getting fit, inside and out -- We are all activists -- Vegan recipes -- Superhero recipes

Target audience

adult

Classification