Bibliograph

The Atkins 100 eating solution, easy, low-carb living for everyday wellness, Colette Heimowitz

Type

Label

The Atkins 100 eating solution, easy, low-carb living for everyday wellness, Colette Heimowitz

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The Atkins 100 eating solution

Nature of contents

bibliography

Oclc number

1178869538

Responsibility statement

Colette Heimowitz

Sub title

easy, low-carb living for everyday wellness

Summary

"From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science"--, Provided by publisher

Table Of Contents

Foreword / by Rob Lowe -- Introduction -- The future (and past) is low carb -- Atkins 20 and Atkins 40: for those who want to lose weight -- Atkins 100: your everyday eating solution -- Planning, prep, shopping, and Atkins meal plans -- Low-carb cooking hacks -- Low-carb eating out hacks -- Budget-friendly and environment-friendly hacks for low-carb living -- Breakfasts -- Lunches -- Dinners -- Snacks -- Desserts

Target audience

adult

Classification