Bibliograph

Brain wash, detox your mind for clearer thinking, deeper relationships, and lasting happiness, David Perlmutter, MD, and Austin Perlmutter, MD, with Kristin Loberg

Type

Label

Brain wash, detox your mind for clearer thinking, deeper relationships, and lasting happiness, David Perlmutter, MD, and Austin Perlmutter, MD, with Kristin Loberg

Language

eng

Bibliography note

Includes bibliographical references (pages 263-284) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Brain wash

Nature of contents

bibliography

Oclc number

1134764233

Responsibility statement

David Perlmutter, MD, and Austin Perlmutter, MD, with Kristin Loberg

Sub title

detox your mind for clearer thinking, deeper relationships, and lasting happiness

Summary

The #1 New York Times best-selling author of Grain Brain and his son, also a medical doctor, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Includes a ten-day practical program with meal plan and recipes

Table Of Contents

PART I: Living under the influence -- CHAPTER 1: Disconnection Syndrome, A Sad State of Affairs -- CHAPTER 2: Mind Blowing, The Increible History of Your Brain -- CHAPTER 3: The Brain's Highs and Lows, The Route to Reward -- CHAPTER 4: High-Tech Hijack, How Digital Life Disconnects -- CHAPTER 5: The Gift of Empathy, Freedom from Disconnection Syndrome -- PART II: Breaking The Spell -- CHAPTER 6: It's Not Man Versus Nature, Getting Back to Our Roots -- CHAPTER 7: Clear the Table, Food for Thought -- CHAPTER 8: Sweet Dreams, The Overnight Brain Wash -- CHAPTER 9: Happy Body, Happy Brain, A Body in Motion Stays in Motion -- CHAPTER 10: Quiet Time, Be Mind Full -- CHAPTER 11: The Ten-Day Brain Wash, Putting It All Together -- CHAPTER 12: The Brain Wash Recipes, Finding Connection in the Kitchen -- CONCLUSION: We Need You

Target audience

adult

Classification