Bibliograph

Stick with it, a scientifically proven process for changing your life -- for good, Sean Young, PhD

Type

Label

Stick with it, a scientifically proven process for changing your life -- for good, Sean Young, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 245-269) and index

Index

index present

Literary Form

non fiction

Main title

Stick with it

Nature of contents

bibliography

Oclc number

969381015

Responsibility statement

Sean Young, PhD

Sub title

a scientifically proven process for changing your life -- for good

Summary

"An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things"--, Amazon.com

Target audience

adult

Classification