Bibliograph

From triggered to tranquil, how self-compassion and mindful presence can transform relationship conflicts and heal childhood wounds, Susan Campbell, PhD

Type

Label

From triggered to tranquil, how self-compassion and mindful presence can transform relationship conflicts and heal childhood wounds, Susan Campbell, PhD

Language

eng

Index

no index present

Literary Form

non fiction

Main title

From triggered to tranquil

Oclc number

1237633571

Responsibility statement

Susan Campbell, PhD

Sub title

how self-compassion and mindful presence can transform relationship conflicts and heal childhood wounds

Summary

"A self-help guide for anyone who has ever become upset, defensive, numb, or disoriented by another person's behavior. The author helps readers understand their emotional triggers, reframe the situation, and find constructive ways of coping. Includes exercises and practices"--, Provided by publisher

Table Of Contents

Introduction: triggers, trauma, and trigger work : the path to self-healing -- Part one. Practices for transforming reactivity -- 1. Getting from here to there : the five steps of trigger work -- 2. Admitting and accepting your insecurities : getting beyond shame and blame -- 3. Learning your unique trigger signature : catching the early warning signs -- 4. Pausing to regulate yourself : restoring an inner sense of safety -- 5. Being with sensations and emotions : becoming a spacious, loving presence -- 6. Repairing and clearing the air : restoring connection with others -- Part two. Applying the practices in relationships -- 7. I'm triggered with my intimate partner -- 8. I'm triggered with my kids -- 9. I'm triggered with my friend -- 10. I'm triggered in a group or meeting -- 11. I'm leading a group, and someone gets triggered -- 12. I'm triggered by the world situation -- Conclusion

Target audience

adult

Classification