Bibliograph

30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions

Type

Label

30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

30 day shred

Oclc number

212933210

Responsibility statement

producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions

Runtime

Summary

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface

Table Of Contents

2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs

Target audience

general

Technique

live action

resource.variantTitle

Thirty day shredJillian Michaels 30 day shred

Classification