Bibliograph

Emotional agility, get unstuck, embrace change, and thrive in work and life, Susan David, PhD

Type

Label

Emotional agility, get unstuck, embrace change, and thrive in work and life, Susan David, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages [247]-265) and index

Index

index present

Literary Form

non fiction

Main title

Emotional agility

Nature of contents

bibliography

Oclc number

925397945

Responsibility statement

Susan David, PhD

Sub title

get unstuck, embrace change, and thrive in work and life

Summary

"Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face"--, Provided by publisher"The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year"--, Provided by publisher

Target audience

adult

Classification

Creator