Bibliograph

Breaking the stress cycle, 7 steps to greater resilience, happiness, and peace of mind, Andrew Bernstein

Type

Label

Breaking the stress cycle, 7 steps to greater resilience, happiness, and peace of mind, Andrew Bernstein

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Breaking the stress cycle

Oclc number

1175676877

Responsibility statement

Andrew Bernstein

Sub title

7 steps to greater resilience, happiness, and peace of mind

Summary

"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more." -- provided by publisher

Table Of Contents

Part One: The truth about stress -- The myth of stressors -- The power of insight -- The birth of stress -- Part Two: Insight in action -- Traffic -- Anger -- Conflict resolution -- Weight loss -- Success -- Financial happiness -- Active insight in context -- Uncertainty -- Heartbreak -- Having too much to do -- Regret -- Discrimination -- Dying too soon

Target audience

adult

Classification