Reducing exercises
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Reducing exercises
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Reducing exercises
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Incoming Resources
- Jillian Michaels for beginners
- Bob Harper inside out method, pure burn, super strength, director/producer Darren Capik
- Yoga para adelgazar, Bharat Thakur ; [traducido del ingleĢs por Miguel Iribarren Berrade]
- Just walk, created by Leslie Sansone ; Dragonfly Productions ; producer/director, Andrea Ambandos
- The 21-day belly fix, the doctor-designed diet plan for a clean gut and a slimmer waist, Tasneem Bhatia, M.D
- Energizing workout, by Suzanne Martin, Efua Baker, Caron Bosler
- The belly burn plan, 6 weeks to a lean, fit and healthy body, Traci D. Mitchell
- Pure Barre, 1
- Pershing square, Pure Barre, 1
- Hip hop abs, produced and directed by Andrea Ambandos/Dragonfly Productions
- Rockin' body, Dragonfly Productions
- 7-minute body plan, quick workouts & simple recipes for real results in 7 days, Lucy Wyndham-Read
- The ultimate body plan, 75 easy recipes plus workouts for a leaner, fitter you, Gemma Atkinson
- Beginners weight loss transformation
- Pure physique, how to maximize fat loss and muscular development, by Michael Lipowski
- The Belly Burn Plan/, Traci D. Mitchell
- Yogalean, poses and recipes to promote weight loss and vitality, Beth Shaw
- Kickbox fastfix, an Empowered Media [and] ; a Dragonfly production ; created by Jillian Michaels ; produced and directed by Andrea Ambandos
- Jillian Michaels 10 minute body transformation, Empowered Media ; creator, Jillian Michaels ; produced and directed by Andrea Ambandos
- Yogalean, poses and recipes to promote weight loss and vitality, Beth Shaw
- 10 minute solution, produced and directed by Andrea Ambandos, Dragonfly Productions, Inc
- Dancing with the stars
- Pretty intense, the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine
- 101 fat burning workouts & diet strategies for women, by the editors of Muscle & Fitness Hers
- Correr para adelgazar, una guiĢa completa, basada en la experiencia personal, para aprender a alimentarte saludablemente, comenzar a hacer deporte y superar el sobrepeso, Francisco AbiaĢn, #ForrestFran, @franciscoabianrodriguez
- Burn at the barre, Pilates Sports Center presents ; created by Dr. Andromeda Turnbull and Helena Hultberg-Tahman
- The HIIT advantage, high-intensity workouts for women, Irene Lewis-McCormick
- Fit gurl, the total-body turnaround program, Melissa Alcantara
- Walk at home, Leslie Sansone
- Women'sHealth Take if off! Keep it off!, real women reveal how they lost the 20, 50, and even 100 pounds -- and how you can too!, Lesley Rotchford
- Maximize your metabolism, lifelong solutions to lose weight, restore energy, and prevent disease, Noel Maclaren, MD, Sunita Singh Maclaren with recipes from Vivian Cioffi
- 10 minute solution
- Fit gurl, the total-body turnaround program, Melissa Alcantara ; foreword by Kim Kardashian West
- Pershing square, Pure Barre, 2
- The one one one diet, the simple 1:1:1 formula for fast and sustained weight loss, Rania Batayneh, MPH, with Eve Adamson
- Bob Harper, produced by Watch It Now Entertainment ; Fitness Now TV
- The 28 Days Lighter Diet, Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness, Barrett, Ellen ; Hanley, Kate
- Fat burning workout for dummies, a Dragonfly production ; executive producers, Sandra Weisenauer, Michelle Rygiel ; producer/director, Andrea Ambandos
- Dance and be fit, a Yoga, Tribe and Culture production for Acacia ; producer, Paul Eckstein ; director, James Wvinner
- Sweatin' to the oldies, the complete collection
- The Bollywood dance workout with Hemalayaa, a Yoga, Tribe and Culture production for Acacia ; producer, Craig Kohland ; director, James Wvinner
- Pretty intense, the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine
- Leslie Sansone's walk slim, Walk Productions
- Bob Harper, 2 maximum results workouts, produced by Watch It Now Entertainment
- Tight on time, [get fit on your time], Razor Fitness
- 30-day fat burn, director, Cal Pozo
- The 20-minute body, 20 minutes, 20 days, 20 inches, Brett Hoebel
- The 21-day belly fix, the doctor-designed diet plan for a clean gut and a slimmer waist, Tasneem Bhatia, M.D
- Yoga meltdown, Dragonfly Productions ; directed and produced by Andrea Ambandos, [Levels 1 & 2 workouts]
- The calorie myth, how to eat more, exercise less, lose weight, and live better, Jonathan Bailor
Outgoing Resources
- Focus1