Bibliograph

Younger for life, feel great and look your best with the new science of autojuvenation, Anthony Youn, M.D.

Type

Label

Younger for life, feel great and look your best with the new science of autojuvenation, Anthony Youn, M.D.

Language

eng

Bibliography note

Includes bibliographical references (pages 347-358) and index

Index

index present

Literary Form

non fiction

Main title

Younger for life

Nature of contents

bibliography

Oclc number

1415972925

Responsibility statement

Anthony Youn, M.D.

Sub title

feel great and look your best with the new science of autojuvenation

Summary

From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life

Table Of Contents

How old are you, really? -- Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Renew with skin care from outside in. Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- The autojuvenation jump start. The three-week autojuvenation jump start -- Jump start recipes -- Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Regenerate with next-level holistic anti-aging treatment. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters

Target audience

adult

Classification