Bibliograph

Self-care for men, how to look good and feel great, Garrett Munce

Type

Label

Self-care for men, how to look good and feel great, Garrett Munce

Language

eng

Index

index present

Literary Form

non fiction

Main title

Self-care for men

Oclc number

1124345135

Responsibility statement

Garrett Munce

Sub title

how to look good and feel great

Summary

"In Self-Care for Men, author Garrett Munce-grooming editor for Esquire and Men's Health and confirmed self-care practitioner-teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises-from grooming to meditation-that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, healthier, and more successful life"--, Provided by publisher

Target audience

adult

Classification