Goodnight mind for teens, skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD
Type
Label
Goodnight mind for teens, skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD
Language
eng
Index
no index present
resource.interestGradeLevel
Ages 14-18, Instant Help Books, An imprint of New Harbinger Publications, Inc
Literary Form
non fiction
Main title
Goodnight mind for teens
Oclc number
1109761765
Responsibility statement
Colleen E. Carney, PhD
Series statement
The instant help solutions series
Sub title
skills to help you quiet noisy thoughts & get the sleep you need
Summary
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--, Provided by publisher
Table Of Contents
Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problemUsing this book -- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem
Target audience
adolescent
Classification
Creator
Genre
Subject
- Cognitive therapy
- YOUNG ADULT NONFICTION / Social Science / Psychology
- Self-help publications
- Affective disorders + Treatment
- Instructional and educational works
- Young adult fiction
- Insomnia + Treatment
- YOUNG ADULT NONFICTION / Health & Daily Living
- Young adult nonfiction
- Sleep disorders in adolescence + Treatment
- YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings
Content
Is Part Of
Other version
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Creator1
- Genre4
- Subject11
- Cognitive therapy
- YOUNG ADULT NONFICTION / Social Science / Psychology
- Self-help publications
- Affective disorders + Treatment
- Instructional and educational works
- Young adult fiction
- Insomnia + Treatment
- YOUNG ADULT NONFICTION / Health & Daily Living
- Young adult nonfiction
- Sleep disorders in adolescence + Treatment
- YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings
- Content1
- Author1
- Is Part Of1
- Other version1
- Mapped to1