Bibliograph

Unwind your mind, the life-changing power of ASMR, Emma WhispersRed

Type

Label

Unwind your mind, the life-changing power of ASMR, Emma WhispersRed

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Unwind your mind

Nature of contents

bibliography

Oclc number

1117309870

Responsibility statement

Emma WhispersRed

Sub title

the life-changing power of ASMR

Summary

"The first book on ASMR (Autonomous Sensory Meridian Response), the huge new wellness trend for triggering relaxation and calming anxiety, from an ASMRtist"--, Provided by publisherAutonomous Sensory Meridian Response, or ASMR, is a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. She shows how to incorporate ASMR into our daily lives, revolutionizing what it means to practice self-care, mindfulness, and healing. -- adapted from back cover

Table Of Contents

More than a feeling. What is ASMR? ; My story ; The language of ASMR ; Healing principles and ASMR ; Your new "ASMR" world ; Make ASMR sensitivity your superpower -- Your guided ASMR moments. How to use ASMR as a daily practice ; Your ASMR day -- Testimonies and personal stories

Target audience

adult

Classification