Bibliograph

Revolutionary beauty, 7 transformative steps to ageless beauty with the Bragg healthy lifestyle, by Julia Loggins with Patricia Bragg

Type

Label

Revolutionary beauty, 7 transformative steps to ageless beauty with the Bragg healthy lifestyle, by Julia Loggins with Patricia Bragg

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Revolutionary beauty

Oclc number

1292530646

Responsibility statement

by Julia Loggins with Patricia Bragg

Sub title

7 transformative steps to ageless beauty with the Bragg healthy lifestyle

Summary

In this must-have DIY guide, an iconic health pioneer teams up with a gut health expert to redefine aging and the culture of beauty through seven transformative steps to ageless beauty that will take you from sick and tired to wild and rewired

Table Of Contents

Introduction -- what is beauty? Meet Patricia -- Julia's story -- The CARE plan -- Creativity & purpose -- Mind over matter -- Stress, trauma & the limbic system -- Let's begin at the beginning -- Happy gut, happy life -- Clean deep, glow bright & never diet again -- The skinny on successful fasting -- Digestion & food combining -- Food cravings & candida -- Movement & exercise -- Yoga & pilates -- Hormones & sensuality -- Pleasure & essence -- Let it glow! -- Let it heal: skin conditions -- The 5-minute CARE skin program -- Afterword

Target audience

adult

Classification