Bibliograph

The comfort crisis, embrace discomfort to reclaim your wild, happy, healthy self, Michael Easter

Type

Label

The comfort crisis, embrace discomfort to reclaim your wild, happy, healthy self, Michael Easter

Language

eng

Index

index present

Literary Form

non fiction

Main title

The comfort crisis

Nature of contents

dictionaries

Oclc number

1251635337

Responsibility statement

Michael Easter

Sub title

embrace discomfort to reclaim your wild, happy, healthy self

Summary

"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort"--Flap page 1 of dust jacket

Table Of Contents

Rule 1: Make it really hard. Rule 2: Don't die. -- Rediscover boredom. Ideally outside. For minutes, hours, and days -- Feel hunger -- Think about your death every day -- Carry the load -- Epilogue: 81.2 years

Target audience

adult

resource.variantTitle

Embrace discomfort to reclaim your wild, happy, healthy self

Classification

Creator