Bibliograph

Preventing senior moments, how to stay alert into your 90s and beyond, Stan Goldberg

Type

Label

Preventing senior moments, how to stay alert into your 90s and beyond, Stan Goldberg

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Preventing senior moments

Nature of contents

bibliography

Oclc number

1372392365

Responsibility statement

Stan Goldberg

Sub title

how to stay alert into your 90s and beyond

Summary

"Suggests 15 prevention strategies for senior moments ranging from forgetting appointments to becoming disoriented"--, Provided by publisher

Table Of Contents

Preface -- Myths and types of senior moments -- How senior moments are created -- A very short primer on memory -- Slow down -- Combating inertia -- Patterns -- Challenge your brain -- Fortifying retrieving memories -- Focus -- managing your environment -- Practice, practice, practice -- Attitudes needing adjustment -- sleep -- Fedding your brain -- When it is more serious than a senior moment -- Frequently asked questions -- Final thoughts -- Notes -- Bibliography -- Index -- About the author

Target audience

adult

Classification