Bibliograph

Sleep reimagined, the fast track to a revitalized life, Pedram Navab, DO, FAASM

Type

Label

Sleep reimagined, the fast track to a revitalized life, Pedram Navab, DO, FAASM

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Sleep reimagined

Nature of contents

bibliography

Oclc number

1350803608

Responsibility statement

Pedram Navab, DO, FAASM

Sub title

the fast track to a revitalized life

Summary

Insomnia looks different for everyone. But whether you suffer from stress, nightmares, or a snoring partner, how you sleep undoubtedly affects your waking life. Luckily, Dr. Pedram Navab, a neurologist and sleep medicine specialist of sixteen years, believes sleep disorders can be overcome. In this book, he focuses on illustrative case studies, taking you on an entertaining and invaluable journey to treat insomnia and other sleep ailments with enduring results. Because poor sleep can be caused by so many different factors, Dr. Navab features a variety of sleep disorders - and their solutions - in action. Then, utilizing a comprehensive cognitive behavioral therapy program for insomnia (CBT-I), he aims to improve your sleep problems in six steps, each of which can be tailored to your specific needs and circumstances. Starting with a brief beginner's lesson on sleep and moving through techniques for mindfulness, cognitive restructuring, stimulus control, relapse prevention, and more, these six steps can help you achieve a more restful, fulfilled life that works for you and your sleep needs. In the short span of four to six weeks, this unique, exciting, and relatable approach to CBT-I can help you reimagine and renew your rest in a sustainable way

Target audience

adult

Classification