Bibliograph

The best meditations on the planet, 100 techniques to beat stress, improve health, and create happiness--in just minutes per day, Martin Hart and Skye Alexander

Type

Label

The best meditations on the planet, 100 techniques to beat stress, improve health, and create happiness--in just minutes per day, Martin Hart and Skye Alexander

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The best meditations on the planet

Oclc number

662403666

Responsibility statement

Martin Hart and Skye Alexander

Sub title

100 techniques to beat stress, improve health, and create happiness--in just minutes per day

Table Of Contents

What meditation can do for you -- Meditations for relaxation and stress relief -- Meditations for physical healing -- Meditations for emotional healing -- Meditations for overall health, rejuvenation, and longevity -- Meditations to improve concentration, memory, and mental clarity -- Meditations to enhance success and performance -- Meditations to improve relationships -- Meditations to attract what you want in life -- Meditations to aid creativity, intelligence, and problem solving -- Meditations to heal the planet -- Appendix A. More about meditation -- Appendix B. Cross-reference chart

Target audience

adult

Classification

Contributor