Bibliograph

Walking meditation, easy steps to mindfulness, Nguyen Anh-Huong & Thich Nhat Hanh

Type

Label

Walking meditation, easy steps to mindfulness, Nguyen Anh-Huong & Thich Nhat Hanh

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Walking meditation

Nature of contents

bibliography

Oclc number

1042350974

Responsibility statement

Nguyen Anh-Huong & Thich Nhat Hanh

Sub title

easy steps to mindfulness

Summary

"With [this book], you will discover a serene spiritual practice that will help you walk with presence and peace of mind, whether in the stillness of nature or on a bustling sidewalk in the city. Now including online access to complementary audio and video guided mediations, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principal students, Nguen Anh-Huong, as they illuminate the central tenets of this powerful art."--Page 2 of cover

Table Of Contents

Conscious breathing meditation -- Slow walking meditation -- Walking meditation in nature -- Walking meditation in public places -- Walking meditation to embrace your emotions -- Going further -- Final blessing

Target audience

adult

Classification