Bibliograph

16:8 intermittent fasting, Jaime Rose Chambers ; [photography by Cath Muscat]

Type

Label

16:8 intermittent fasting, Jaime Rose Chambers ; [photography by Cath Muscat]

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

16:8 intermittent fasting

Oclc number

1061850074

Responsibility statement

Jaime Rose Chambers ; [photography by Cath Muscat]

Summary

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including: the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease 40 delicious, nutritionally replete recipes advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs meal plans to help you incorporate fasting into your week inspirational real-life success stories

Table Of Contents

Introduction -- pt. 1. Why fast?. My fasting story. How IF is different. Fasting methods explained. Setting yourself up for success. The psychology of dieting vs. fasting. The science behind intermittent fasting. Putting fasting into practice. Meal plans for fasting days -- pt. 2. Recipes. Breakfast. Meat and chicken. Seafood. Vegetarian meals -- Fasting FAQs -- Fasting-friendly ingredients -- Notes -- Thank you ... -- Conversion chart -- Index

Target audience

adult

resource.variantTitle

Sixteen to eight intermittent fasting

Classification