The Obesity Code, Jason Fung
Type
Label
The Obesity Code, Jason Fung
Language
eng
Main title
The Obesity Code
Nature of contents
dictionaries
Responsibility statement
Jason Fung
Summary
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good
Target audience
adult
Classification
Contributor
Creator
Content
Incoming Resources
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Outgoing Resources
- Classification1
- Contributor2
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- Content1