Bibliograph

Brave boundaries, strategies to say no, stand strong, and take control of your time : the key to living empowered, Sasha Shillcutt, MD

Type

Label

Brave boundaries, strategies to say no, stand strong, and take control of your time : the key to living empowered, Sasha Shillcutt, MD

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Brave boundaries

Nature of contents

bibliography

Oclc number

1296942869

Responsibility statement

Sasha Shillcutt, MD

Sub title

strategies to say no, stand strong, and take control of your time : the key to living empowered

Summary

A guide for women on how to set strong, workable boundaries to safeguard their health, happiness, and wellbeing. Women are taught that when someone asks you for help, you say yes. Women are supposed to agree to take on whatever is asked of them, regardless of how busy they are. No matter how much a woman deeply desires to say no, the societal expectation is that women are helpers--taught to fix problems, show up at all times, and not let people down. Rather than say no, they often become avoiders and lose opportunities for personal growth. This leads to feelings of failure, inauthenticity, and burnout. Dr. Sasha Shillcutt has known this feeling, too, but now shows women there is another way. Setting boundaries is the essential lesson that they need to learn in order to avoid burnout and a loss of themselves in their incessant drive to please and say yes

Target audience

adult

Classification