Fountaindale Public Library

5-minute yoga fix

Label
5-minute yoga fix
Language
eng
Characteristic
videorecording
Main title
5-minute yoga fix
Oclc number
1416670899
Runtime
110
Summary
Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives
Target audience
adult
Technique
live action
resource.variantTitle
Five-minute yoga fix
Classification
resource.productioncompany
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