Fountaindale Public Library

Mindfulness, by Shamash Alidina

eng

illustrations

index present

non fiction

Mindfulness

1142717383

by Shamash Alidina

For dummies

"Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts. Focus on breathing and other self-control techniques. Change the wiring and makeup of your brain. Free yourself from the stress. With this expert, easy-to-follow guide"--, Provided by publisher

Discovering mindfulness -- Enjoying the benefits of mindfulness -- Making mindfulness a daily habit -- Growing healthy attitudes -- Humans being versus humans doing -- Getting into formal mindfulness meditation practise -- Using mindfulness for yourself and others -- Using mindfulness in your daily life -- Establishing your own mindfulness routine -- Dealing with setbacks and transcending distractions -- Discovering greater happiness -- Reducing stress, anger and fatigue -- Using mindfulness to combat anxiety, depression and addiction -- Getting physical : healing the body -- Sharing mindfulness with children -- Ten top tips for mindful living -- Ten ways mindfulness can really help you -- Ten mindfulness myths to expose -- Ten paths to further study

adult

Mindfulness for dummies