Bibliograph

The art of breathing, the secret to living mindfully, Danny Penman, PhD ; foreword by Jon Kabat-Zinn, author of Wherever you go, there you are

Type

Label

The art of breathing, the secret to living mindfully, Danny Penman, PhD ; foreword by Jon Kabat-Zinn, author of Wherever you go, there you are

Language

spa

Illustrations

illustrations

Index

no index present

Literary Form

fiction

Main title

The art of breathing

Oclc number

1007304830

Responsibility statement

Danny Penman, PhD ; foreword by Jon Kabat-Zinn, author of Wherever you go, there you are

Sub title

the secret to living mindfully

Summary

The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing... Now translated into five languages

Target audience

adult

Classification