Bibliograph

Energy work for the everyday to elite athlete, how to achieve optimal sports performance, Cyndi Dale

Type

Label

Energy work for the everyday to elite athlete, how to achieve optimal sports performance, Cyndi Dale

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Energy work for the everyday to elite athlete

Nature of contents

bibliography

Oclc number

1322047413

Responsibility statement

Cyndi Dale

Sub title

how to achieve optimal sports performance

Summary

"This comprehensive guide teaches athletes of any level how to apply subtle energy concepts and practices to benefit sports performance and includes 58 exercises and a special chapter for coaches"--, Provided by publisher

Table Of Contents

How energetics boosts sports of all sorts -- Energy as the problem and the antidote -- Subtle structures for changing energy -- Get-set techniques : your basic energy tool kit -- The "Ps" leading to performance -- The keys to mechanics -- Athletic preparation -- Injury prevention and care : and speedy recovery -- Game day -- Dealing with ups and downs -- A special chapter for coaches

Target audience

adult

Classification