Bibliograph

Developing agility and quickness, National Strength and Conditioning Association ; Jay Dawes, editor

Type

Label

Developing agility and quickness, National Strength and Conditioning Association ; Jay Dawes, editor

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Developing agility and quickness

Nature of contents

bibliography

Oclc number

1061864567

Responsibility statement

National Strength and Conditioning Association ; Jay Dawes, editor

Series statement

Sport performance series

Table Of Contents

Developing change of direction speed -- Factors determining quickness -- Warm-up methods and techniques for agility training -- Age and sex considerations -- Testing, assessment, and monitoring of agility and quickness -- Change of direction speed drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training

Target audience

adult

Classification