Yoga journal
Type
Label
Yoga journal
Language
eng
Characteristic
videorecording
Main title
Yoga journal
Oclc number
811355341
Runtime
40
Summary
Desk Yoga Essentials is designed to make you feel better at work in five short minutes a day. Doctors and physical therapists agree: taking regular breaks/stretches at work will improve your posture and help you feel good in your body. This DVD includes two to three minute stretches to cultivate healthy alignment, strengthen your entire body, increase flexibility and improve posture, and develop a calm and relaxed attitude
Target audience
adult
Technique
live action
resource.variantTitle
Desk yoga essentials
Classification
Contributor
Content
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre2
- Subject3
- Content1
- Mapped to1