30 minutes to fitness, executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly
Type
Label
30 minutes to fitness, executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly
Language
eng
Characteristic
videorecording
Intended audience
Rating: Not rated
Main title
30 minutes to fitness
Oclc number
1241740346
Responsibility statement
executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly
Runtime
86
Summary
Kelly Coffey-Meyer's 30 Minutes to Fitness includes two very different workouts that will sculpt and define your body from head-to-toe. Workout One starts with 15 minutes of moderate-intensity super sculpting drills followed by fifteen minutes of step aerobics. Equipment: A step and super light DBs. Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadowboxing with light dbs to sculpt your upper body, and hi-impact moves on a high step for a metabolic blast
Target audience
adult
Technique
live action
resource.variantTitle
Thirty minutes to fitnessSuper sculpt
Classification
Genre
Content
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resource.instructor
executiveproducer
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