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Delicious Mediterranean diet recipes, from the editors of america's top magazines

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fiction

Delicious Mediterranean diet recipes

dictionaries

861509655

from the editors of america's top magazines

The New York Times It's true--a diet including pasta, cheese, wine, and dessert really can trim your waistline and improve your overall health. A 2013 study published in the New England Journal of Medicine These flavorful, colorful, and easy-to-prepare dishes provide plenty of variety for every meal of the day. Enjoy delicious recipes such as: Asparagus-Romano Frittata Chicken Gyros Santa Fe Falafel Sizzling Steak Kebabs Red Wine-Poached Salmon Buttermilk Panna Cotta with Blackberrry Sauce This collection makes it easy to stay healthy without feeling deprived. Start enjoying fresh and exotic meals inspired by the traditional eating habits of the countries bordering the Mediterranean Sea

Cover; Title Page; Contents; Introduction; A HEALTHY START; Greek Scramble; Spanish Omelet; Spinach Quiche; Artichoke Frittata; Aspargus-Romano Frittata; Pomegranate-Berry Smoothie; Morning Glory Muffin; MIDDAY MEALS; Warm Chicken Orzo Salad; Caesar Salad; Chorizo, Tomato & Chickpea Salad; Layered Tuna & Tomatoes; Tomato Soup with Shrimp; Turkey Meatball & Escarole Soup; Mediterranean Chicken Pitas; Chicken Caesar Pitas; Tuscan Tuna & White Bean Salad; Orzo Salad with Grape Tomatoes, Feta and Mint; Chicken Gyros; Greek Salad; Tomato Tarte Tatin; Santa Fe Falafel; STARTERS, SIDES, & APPSBright Green TabboulehTomato-Phyllo Tarts; Goat Cheese Logs; Lentil Tabbouleh; Israeli Couscous with Currants; Israeli Couscous & Beet Salad; Warm Quinoa Salad with Toasted Almonds; SIDEBAR: Great Grains; Apricot Pistachio Salad; Greek Potato Salad; Spinach & Artichoke Dip; Sauteed Spinach; Roasted Garlic-Root Vegetable Mash; Savory Broccoli-Cauliflower Roast; SIDEBAR: Roasted Vegetables 101; DINNER; Syrian Shrimp Kebabs; Sizzling Steak Kebabs; Spiced Chicken Skewers; Grilled Swordfish Kabobs with Parsley-Olive Salsa; SIDEBAR: Skewering Secrets; Roasted Cod with Olives & LemonGreek-Style TilapiaGarlicky Roasted Shrimp, Peppers and Feta; Speedy Spicy Cod; Italian Spiced Shrimp; Salmon Provencal with Zucchini; Red Wine Poached Salmon; Roasted Hailbut with Grapefruit Salsa; Tuna Au Poivre; Salmon with Lemon-Horseradish Sauce; Tarragon-Citrus Crusted Salmon; Swordfish Steaks with Tomato-Orange Salsa; Warm Lentils with Seared Shrimp; Moroccan Sweet Potato Stew; Hearty Lentil Stew; Chicken Saute with Artichokes, Lemon and Mint; Grilled Chicken with Greek Flavors; Moroccan Turkey Burgers with Carrot Slaw; Lemon-Oregano Chicken; Chicken with Arugula PestoGreek Turkey BurgersSlow-Cooker Chicken Marbella; Lemon-Mustard Grilled Chicken; Stuffed Tomatoes with Lean Ground; Beef Bulgur and Beef Stuffed Peppers; Lamb Chops with Wine Sauce; Whole Grain Shells with Goat Cheese & Walnuts; Mediterranean Diet Tip; SWEET ENDINGS; Orange-Liquer Souffles; Buttermilk Panna Cotta with Blackberry Sauce; Fire-Roasted Nectartines; Chianti-Roasted Pears; Apricot Upside Down Cake; Spiced Winter Fruit Compote; Copyright

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