Fountaindale Public Library

The blood sugar solution 10-day detox diet cookbook, more than 150 recipes to help you lose weight and stay healthy for life, Mark Hyman, MD

eng

Includes bibliographical references (pages 311-319) and index

platesillustrations

index present

non fiction

The blood sugar solution 10-day detox diet cookbook

bibliographydictionaries

904144807

Mark Hyman, MD

more than 150 recipes to help you lose weight and stay healthy for life

"Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious, "--Amazon.com

Intro; Title Page; Welcome; Dedication; Introduction: What Is the 10-Day Detox Diet?; PART I: THE BASICS; 1. Why Detox?; 2. Getting Started; 3. Why Cook?; 4. Creating a Healing Kitchen; 5. Tips and Tools; 6. How to Prepare Simple Meals; PART II: THE RECIPES; 7. The Basic Plan; Breakfast; Lunch; Dinner; Vegetables and Side Dishes; Snacks; Sauces and Condiments; Spices, Rubs, and Stocks; 8. Healthy Meal Plans; Photos; Acknowledgments; Discover More Mark Hyman; About the Author; Also by Mark Hyman, MD; Resources; Table of Contents; Copyright

adult