Bibliograph

Smarter not harder, the biohacker's guide to getting the body and mind you want, Dave Asprey

Type

Label

Smarter not harder, the biohacker's guide to getting the body and mind you want, Dave Asprey

Language

eng

Bibliography note

Includes bibliographical references (pages 277-295) and index

Index

index present

Literary Form

non fiction

Main title

Smarter not harder

Nature of contents

bibliography

Oclc number

1352490994

Responsibility statement

Dave Asprey

Sub title

the biohacker's guide to getting the body and mind you want

Summary

"In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you."--Dust jacket flap

Table Of Contents

Introduction: Better than normal -- Resources for life. Tap the power of laziness ; Remove your friction ; Load up on raw materials ; Supplement your MeatOS ; Charge up with minerals -- Targets and goals. Pick your target ; Hack target: strength and cardiovascular fitness ; Hack target: energy level and metabolism ; Hack target: brain and neuro-fitness ; Hack target: resilience and recovery -- Endless improvement. Spiritual strength ; The next-level upgrade ; You do you ; Evaluate, personalize, repeat -- Conclusion: An offering to the world

Target audience

adult

resource.variantTitle

Biohacker's guide to getting the body and mind you want

Classification