Bibliograph

The stress answer, train your brain to conquer depression and anxiety in 45 days, Frank Lawlis

Type

Label

The stress answer, train your brain to conquer depression and anxiety in 45 days, Frank Lawlis

Language

eng

Bibliography note

Includes bibliographical references (pages [271]-274) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The stress answer

Nature of contents

bibliography

Oclc number

213308752

Responsibility statement

Frank Lawlis

Sub title

train your brain to conquer depression and anxiety in 45 days

Table Of Contents

Maria's story: From victim to dragonslayer -- The technology and information revolutions or brain revitalization -- Brain plasticity: the key to your best future -- The anxiety patterns of confusion and fear -- The Attention Deficit stress storm -- The obsessive stress storm -- The depressive stress storm -- The chronic worry stress storm: the silent killer -- Training two brains: interpersonal stress storms -- Gender stress storms: special edition -- Recognizing triggers and resolving stress storms -- Training your brain past aging stress -- Exercises

Target audience

adult

Classification