Bibliograph

The bodybuilder's kitchen, 100 muscle-building, fat-burning recipes with meal plans to chisel your physique, Erin Stern

Type

Label

The bodybuilder's kitchen, 100 muscle-building, fat-burning recipes with meal plans to chisel your physique, Erin Stern

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The bodybuilder's kitchen

Oclc number

1022937342

Responsibility statement

Erin Stern

Sub title

100 muscle-building, fat-burning recipes with meal plans to chisel your physique

Summary

This book provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have

Target audience

adult

Classification

Creator