Bibliograph

Meditation is not what you think, mindfulness and why it is so important, Jon Kabat-Zinn

Type

Label

Meditation is not what you think, mindfulness and why it is so important, Jon Kabat-Zinn

Language

eng

Bibliography note

Includes bibliographical references (pages 177-186) and index

Index

index present

Literary Form

non fiction

Main title

Meditation is not what you think

Nature of contents

bibliography

Oclc number

1031929340

Responsibility statement

Jon Kabat-Zinn

Sub title

mindfulness and why it is so important

Summary

People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life

Table Of Contents

New foreword / by John Kabat-Zinn -- Introduction: The challenge of a life's time -- and a lifetime -- Meditation: it's not what you think -- The power of attention and the dis-ease of the world

Target audience

adult

Classification

Creator