Fountaindale Public Library

You can't screw this up, why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts, Adam Bornstein ; [foreword by Arnold Schwarzenegger]

eng

Includes bibliographical references (pages 299-304) and index

illustrations

index present

non fiction

You can't screw this up

bibliography

1378641827

Adam Bornstein ; [foreword by Arnold Schwarzenegger]

why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts

A trusted nutrition consultant, whose clients include LeBron James, Cindy Crawford, Arnold Schwarzenegger, and Lindsey Vonn, uses proven life-changing methods to paint a clear picture of why stepping away from dieting methods can end the vicious cycle of weight gainWhat's the real reason you struggle to improve your health? Bornstein believes diets don't work because they are designed to be short-term and not suited for real life. The secret is having a plan that is hard to screw up-- and that includes the foods you love. Once you embrace the idea that no foods are completely off limits, you can make the healthy lifestyle changes you've been chasing. -- adapted from jacket

Foreword / by Arnold Schwarzenegger -- Introduction: Hope -- The unbreakable foundation. So easy it's hard to fail ; The diet game is fixed ; This changes everything ; The paradox of comfort ; Seek solutions, not scapegoats -- In control. Note from your future self ; The trap doors -- You can't screw up this eating plan. I will teach you to eat ; Let's order takeout - The ultimate takeout menu: eating at the top fifty restaurants in America ; Make your favorite takeout ; The plan that never stops working ; Putting it all together -- You can't screw up this workout plan. Movement medicine: the 6-week plan -- Epilogue: Comfortable at last

adult

You cannot screw this up