Bibliograph

Meditation for beginners, Jack Kornfield

Type

Label

Meditation for beginners, Jack Kornfield

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Meditation for beginners

Oclc number

181603251

Responsibility statement

Jack Kornfield

Table Of Contents

The ancient art of meditation -- Why meditate? -- The benefits of meditation practice -- Meditation 1. Connecting with the breath -- Meditation 2. Working with sensations in the body -- Meditation 3. Working with feelings and emotions -- Meditation 4. Witnessing your thoughts -- Meditation 5. Forgiveness meditation -- Meditation 6. Lovingkindness meditation -- Meditation 7. An eating meditation -- Meditation 8. A walking meditation -- Meditation and social responsibility -- How to cultivate a daily meditation practiceContents of sound disc. Connecting with the breath (12:41) -- Working with the sensations in the body (12:52) -- Working with feelings and emotions (14:02) -- Witnessing your thoughts (9:56) -- Forgiveness meditation (7:13) -- Lovingkindness meditation (10:50)

Target audience

adult

Classification