Bibliograph

The starch solution, eat the foods you love, regain your health, and lose the weight for good!, by John McDougall and Mary McDougall

Type

Label

The starch solution, eat the foods you love, regain your health, and lose the weight for good!, by John McDougall and Mary McDougall

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The starch solution

Nature of contents

bibliography

Oclc number

741540336

Responsibility statement

by John McDougall and Mary McDougall

Sub title

eat the foods you love, regain your health, and lose the weight for good!

Table Of Contents

My personal journey to the starch solution -- Healing with starch -- Starch: the traditional diet of people -- People passionate about starches are healthy and beautiful -- Five major poisons found in animal foods -- Spontaneous healing on a starch-based diet -- USDA and the politics of starch -- An inconvenient truth: we are eating the planet to death -- The FAQs about food -- When friends ask: where do you get your protein -- When friends ask: where do you get your calcium -- Confessions of a fish-killer -- The fat vegan -- Just to be on the safe side: don't take supplements -- Salt and sugar: the scapegoats of the western diet -- Living the solution -- Practicing the starch solution -- 7-day sure-start plan -- 100 of our favorite starch-based recipes -- Starting the day -- Salads -- Sauces & dressings -- Burgers & wraps -- Soups -- Stews -- Main dishes -- On the side -- Sweet endings

Target audience

adult

Classification