Chair aerobics for everyone
Type
Label
Chair aerobics for everyone
Language
eng
Characteristic
videorecording
Main title
Chair aerobics for everyone
Oclc number
184955332
Runtime
45
Summary
A series of gentle, slow-flowing movements that will help tone and firm muscles without strain. Also helps to lower blood pressure and relieve stress making you feel relaxed and revitalized. Completely seated workout
Table Of Contents
Full workout -- Quick workout
Target audience
adult
Technique
live action
resource.variantTitle
Chair tai chi
Classification
Genre
Content
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Incoming Resources
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Outgoing Resources
- Classification1
- Contributor3
- Genre1
- Subject5
- Content1
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